If you follow me on Instagram, you’ll know that I absolutely love making smoothies and including them in my daily diet, as they are full of good nutrients.
You don’t have to be amazing in the kitchen to follow any of the recipes in this book as making a smoothie is so quick and easy.
I get so many messages on social media asking me what I put in my smoothies, so I’ve teamed up with Sport and Exercise Nutritionist, Kit Chamier, to bring you a whole variety of smoothie recipes, and each one shows you the nutritional information, so you know how much carbohydrate, protein and fat each one contains as well as how many calories per serving.